In this fast-paced world, achieving optimal health can sometimes feel like an uphill battle. Many of us are looking for sustainable health solutions that go beyond quick fixes and beyond conventional health approaches. The book Ultimate Health: Break Free From Your Health Issues and Live Your Best Life by Craig Brockie offers a refreshing perspective and comprehensive guide for those seeking lasting wellness.
At US Health Society, we are firm believers in empowering individuals with health knowledge and information which can allow them to take control of their own health and Brockie’s book fits and aligns with our mission to provide accessible and actionable health information.
Who is Craig Brockie?
Craig Brockie isn’t a typical health guru.
He came to his current career through personal health struggles in his early twenties that inspired him to embark on a three-decade journey, costing over a million dollars, researching both advanced and primitive health technologies in North America and around the world.
Driven by his passion to find effective solutions to people’s health issues he wrote his book Ultimate Health where he compiled all of his research and personal experience. On his website, he writes that the solutions he provides “are often more effective and more affordable than conventional medicine and are sometimes free”.
Beyond his books and so many of these studies, Craig is also active on Twitter (X). His account is a rich source of some of the most important—and true—health truths, interacting most days with the latest study or health fad to help empower his followers to make informed decisions about their health and wellbeing.
What is Ultimate Health?
Ultimate Health is more than just another guide to wellness, rather it is the “revolutionary blueprint towards Ultimate Health”. The book promises to deliver results for any number of health issues or complaints, such as
- Chronic pain and fatigue
- Weight loss
- Skin disorders
- Depression and anxiety
- Stress and motivation levels
Brockie offers readers a holistic approach, suggesting the need to understand the many physical, mental, emotional and spiritual layers that are intertwined within us.
He also criticises conventional medicine for upholding the belief that many common health problems cannot be solved, and believing that symptoms should be treated rather than addressing their root cause. He also stresses the various hidden toxins in our environment and diets.
The book sets out to help readers:
- Break free from anxiety and depression without pills
- Lose weight by improving gut health, which also enhances sleep and energy levels
- Potentially delay aging and extend lifespan
Offering a practical approach using the K.I.S.S. principle: Keep It Simple Stupid. This book will suit all types. It is not only a leisurely read, but also a reference for troublesome ailments. Encouraging readers to be their own health practitioner, documenting evidence and encouraging real life application and judgement of the results of putting it to the test.
Set aside some time to read from cover to cover. Then use it for reference. A comprehensive index turns this book into a valuable reference to keep on hand for everyday health and food guidance, or alarming new concerns.
What Readers Are Saying
Goodreads user reviews for Ultimate Health paint a promising picture of its reception. On Goodreads, readers have praised the book for being “packed full of easy to use data” that was laid out in an accessible, easy to understand way.
- One reader said the recommendations were “simple to follow and don’t cost a fortune to do”, remarking on the pragmatic and affordable advice offered in the book.
- Another reader, a personal friend of Brockie, called it “an amazingly efficient review of the health landscape” and praised its thoroughness and world-changing potential of the protocols discussed.
Readers commented on the extensive research put into the book and its down to earth, easy to understand style.
Should You Try Ultimate Health?
If you’re tired, losing sleep, in constant pain, or want to get your weight under control then you can find some valuable information from Ultimate Health.
If you’ve “tried everything” and are still plagued with niggling health problems, Brockie says his book may provide you with the missing pieces of the health puzzle. If you’re interested in learning about alternative and complementary health methods that are effective and affordable, then Ultimate Health is worth a look.
Take Charge of Your Health Journey
At the U.S. Health Society, we promote active health management and educated choices, and it looks like Craig Brockie’s Ultimate Health is a valuable resource for anyone wanting to take charge of their health journey. With years of experience combined with quality research, Brockie gives practical advice which leads to “Ultimate Health.”
To discover more about Craig Brockie and Ultimate Health, visit craigbrockie.com or check out his book on Amazon and Goodreads. Empower yourself with knowledge and start your journey to ultimate health today.
